Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...

HI everyone! I'm an Aussie now living and working in Switzerland. Here, they absolutely forbid mixing releases... Which seems a little odd to me. Variety and fun are part of Les Mills, and I can't see the benefits of keeping the same choreography and music for 3 WHOLE MONTHS. The participants don't know any better, they've had this ''Swiss ...