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I just wanted to post a recent experience in my last Body Balance 36 class.  Nearing the end of the 3 month run it was rather unexpected and relates to an earlier entry about the Crow/Bird pose in Track 4.  One of my slightly elder (although extremely fit!!!) ladies had been so close to final lift off, and decided to give it her all on ...

Yes! I completely agree. I can't tell you how much I used to dread this pose, and when I found out we had it coming in BodyFlow, I actually (momentarily) regretted signing up to be a teacher! But now that we've been doing it in class a few weeks, it makes me really very happy. It's one pose that I still can't do quite perfectly (because, you know, ...