Can anyone refresh my memory if there is a 30minute combat format. I know the 45minute one, but I don't have my manual with me and was wondering if it listed a 30minutes class and if so what was the format.    Thank you!    

I'm trying to get some past releases and our distributor doesn't have BC 34 or 38 and a few others... available in Canada.  Is there any other way to purchase these past releases? I'd love to increase my repertoire of tracks...but the material isn't there :(    Kia ora ~ G 

Hi   My first post! I used to do body combat with the previous track list and Im searching for the track  which is all upper body jabs where the lyrics are something like ' I want you, I need you, The Shininig...'' could someone please tell me the track. thanks,S

There really needs to be a San Diego Body Combat Initial Training so I can get certified

Hey to all of my enthusiasts across the globe who are fighting globesity with fitness fervor!  Peace and love.....these are two words I live by and I cannot describe how they have been absorbed by Body Combat.  For smigden of time I wasn't at peace becaue I could not find something to be excited about and then I found BC and even though ...

There are two Bodycombat releases that rise above the rest and these are 22 and 23.. or so I'v heard. I live in finland and haven't managed to get my hands on these two, not the music and certainly not the videos. Is there any way to get them? I'm a new Bodycombat instructor and just learned the latest release (34) and would like to go through ...

ck1-: it would just be nice to get some more variety in the combos once in a while...  while some of the low complexity tracks in recent releases have been welcoming and kind to the new members, it would be good to have some treats for those who have been staying with the fight... :) some examples of the tracks that I still find ...

I started attending BodyCombat a month ago and am hooked.  However, I'm having a problem with the jumps.  Although I have the technique, I don't think my body is fit enough to handle them at the moment (I'm getting a lot of pulled quad. muslces, etc.). I am very stubborn and am not happy with doing the easier alternatives, but I am ...

HI EVERYONE: can i asked you a favor? Please say a prayer for Leti a BodyStep fanatic from Brazil because she is currently in hospital in a serious condition. She was in a car accident in the rain and the car rolled over. She has 4 broken ribs and took a hit to the head. She has amnesia and been put in an induced coma. Yesterday she had incident ...

Jeje, the truth do I believe(create) q if, if you take the combat in the blood?, it(he,she) puts on the skin(leather) of hen when you listen to the music of combat or track that you like, it is for that simply, you take the combat in the blood. keep in tauch. keep it real and stay with the fight.