Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...

hey im doing my first bodypump workout tomorrow morning at the gym i go to. i was just wondering what kind of weights should i choose for the different tracks (kg) and if there is any advice that people can give me im: age:17   height:6ft weight:96kg about (xmas took its toll) started the gym i think about 3 weeks ago and i ...