Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...

I totally agree that Bodypump 66 is awesome. BP 66 ended about more than a week ago at Singapore's California Fitness. I love most of the tracks and the choreography. My favourites are the lunges and the modified Arnold Presses and the reverse presses. Both tracks suit the workout very well. And I must say the shoulder track is extremely tiring. ...