Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...

OMG!!! My BP module is only 8 sleeps away! We can soooo compare notes My GFM has told me that I need to work on my timing, technique, strength & choro but I already knew that I have a long way to go! My goal is to be a GREAT PUMP INSTRUCTOR and I know that it won't happen overnight, next week or even next month but I want this. Big ...

hi everybody my name is jose, i´m spanish, actually i am instructor of body pumb. this is my question for us, when you finish to do a class of body pumb, and left to pass some days, what do you feel your body?, you need to do body pumb? do you feel adiccted? my answer is of course!!!, my body want more, i can feel how my body change, now my body ...

Becca:   Two other things to think about in terms of logistics. 1. Manage your nutrition and energy intake, and 2. Be prepared to stay warm, loose between active sessions at the training. On the first point (and second), you have real bursts of physical activity with learning and discussion in between. Take snacks and fluids that will ...