Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...

Hi Guys I have a couple of queries regarding certain tracks, if you could give me some direction I would appreciate your help. I am a Body pump instructor, During a Body Pump class, experienced participants were invited should they feel strong enough to raise their legs during the chest track so that their knees were 90* to the body and the ...

I loved every day, every minute! If you ever get the opportunity .... do it! We were training on BP63. I had the shoulder track & learnt so much on my first video presentation. Be prepared, I was really nervous and grabbed the wrong bar & wrong plates. Music on, all set the rear delt raises ... my heart & arms sunk, I had grabbed the ...

the purpose of the challenge? If you're gonna push other people to their limits then you as an instructor need to know what it feels like to be pushed ;)