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  • Should Instructors Change Choreography e.g. remove the rests from the tracks?

    I'm a fairly experienced body pumper and have been doing a couple of classes a week for the last 2 or 3 years.  Now the gym I go to have some great instructors and I love their classes. Recently I've been working away from home and I've being going to the gym (same franchise) near to where I work and the instructors there change the routines ...
    Posted to BODYPUMP (Forum) by AndyMac on October 31, 2009

  • Body Pump + RPM + Regular Workout to gain mass ?

    Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...
    Posted to BODYPUMP (Forum) by sebbie06 on September 27, 2009

  • BP Instructor's Health

    Couple of questions.  How are your feet?  With all the practicing and teaching I have been doing lately, my feet are really sore.  I've got blisters on my toes and it even makes it hard to walk, let alone lunge.  Does anyone have tips on socks or shoes or any kind of protection which helps this?  Also, today I have a cold and am not feeling 100%. ...
    Posted to BODYPUMP (Forum) by carguy on February 8, 2009

  • BodyPump in Egypt?

    Hello, Any BP instructors out there who teach in Cairo? Or anyone know which clubs, if any, offer BodyPump? I will be travelleing to Egypt for 3 weeks in May and would love the opportunity to attend (even team teach) a BodyPump class. Thanks,Kat
    Posted to BODYPUMP (Forum) by Killer_Kat on April 27, 2008