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  • Body Pump + RPM + Regular Workout to gain mass ?

    Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...
    Posted to BODYPUMP (Forum) by sebbie06 on September 27, 2009
  • BP in LA or SF?

    I am on the road this week and missing classes at the home club. The Class Locator on the LM site here shows nothing for downtown San Francisco and downtown LA. Anyone recommend particular clubs in those downtown areas where I can catch a BodyPump (or Attack or Combat) on Monday or Tuesday this week?
    Posted to BODYPUMP (Forum) by ssmith on April 21, 2007