Help, I have now been doing the chest routine from BP 71 since Christmas and although i'm 'dead' at the end of the routine the place it hurts is only at the front of the shoulder where the chest muscles attach. A friend has the same problem, we feel nothing in the main area of the chest muscles. I make sure that my wrist is over my shoulder and ...

Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...