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Hi, there was an injection (H1N1 vaccine, I think) provided by the company I work in before lunch time. Some common soreness around the left arm injected area. Is it safe to do bodypump later at night? Any need to decrease weight? Thanks for reading

Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...

Has anyone ever found that certain pre choreographed exercises have injured any of their class participants - i.e. BP abs, alternating  extended legs (using an additional weight over head as an advance option), even abb exercises in BB, BS - what if class particicpants have a weak lower back (that they dont afore mention to their instructor when ...

I have been going to Les Mills Bodypump classes weekly for almost a year now. The music, the instructors, the social contacts and the progress… It’s all really motivating to keep going. To get better at Bodypump, I started exercising more regularly and structured at home too. I use Gyminee.com for this purpose, a social website that ...

I am moving to Sweden (Ljusdal in Hälsingland) Does anyone know of a Body Pump class there?  

Hello, Any BP instructors out there who teach in Cairo? Or anyone know which clubs, if any, offer BodyPump? I will be travelleing to Egypt for 3 weeks in May and would love the opportunity to attend (even team teach) a BodyPump class. Thanks,Kat

Hi and thanks in advance to anyone who replies to this post. I'm new to the forums and just took my first BP class last Thursday and am shocked about the intensity of the workout and the soreness that I am still recovering from (even though I am by no means new to the gym).  My question is what kind of results can I expect to get from using ...

has anyone posted the track lists yet????    TIA

Does anyone know if you can pass the assessment if you pause the music between tracks?  I hope it's OK because if I didn't pause it, I wouldn't have had time to switch my weights. On average, how long does it take to hear after submitting your tape? Thank you!!

There is a very very skinny woman who attends my Pump classes. She lifts very heavy weights, sometimes heavier than me and I'm a male instructor. A while back, she used to ask the other students help her prop up the bar on her upper back before the squat and lunge tracks so obviously she can't even carry that weight. I told the class that is not ...