Hi all, I would appreciate some input about how effective everyone has found BodyPump to be at increasing strength. I started doing BodyPump in September/October of 2010. Since then, I have gone 2-3x a week (usually 3) pretty consistently. I went to training in March of 2011 and got my cert soon after. Part of what prompted me to go to training ...

Moving to upstate NY area, is there ANYWHERE that has LesMills classes??????! I'm desperate here!!

Hi,   I'm travelling to Cambridge, UK March 7-12 and would love to team teach or attend classes. I'd also love to meet up with BODYPUMP, BODYBALANCE, BODYVIVE instructors to learn a little more about what its like working as an instructor in the UK. Please contact me if you'd like to have some company in class or to meet ...

I just placed my first order for Body Pump clothing, the one shoulder top and Body Pump gloves, and they are both way to big!  I read the reviews and thought I ordered the appropriate size and I am totally bummed!  I am trying to figure out the best way to ship things back...looks like returns/exchanges go through Hong Kong?  The ...

I'm pretty new to Bodypump and started with Release 76... Luckily one of our instructors has older releases. I'm looking for fitting songs for a Halloween Special as well, songs that are available to me but not all in your list yet:   BP 78 #2 Squads Beautiful Monster (Mick Lion) BP 61 #3 Chest I’m not dead (P!NK) BP 55 #3 Chest ...

I'm pretty new to Bodypump and started with Release 76... Luckily one of our instructors has older releases. I'm looking for fitting songs for a Halloween Special as well, songs that are available to me but not all in your list yet:   BP 78 #2 Squads Beautiful Monster (Mick Lion) BP 61 #3 Chest I’m not dead (P!NK) BP 55 #3 Chest ...

Hi everyone!  My pleasure to provide this information, as well as a place to purchase them at a great price (pretty sure they do international shipping as well...)!   http://www.zappos.com/nike-air-max-trainer-one-black-black-white-cool-grey   Enjoy!   -DeDe Daniels 

Blogger NZGlen was recently invited to interview our very own Glen Ostergaard (Program Director, BODYPUMP), to celebrate the filming of BODYPUMP 80. Here are the results: ''Well this is the big one! If you’ve not seen my earlier post, as part of the celebration of BODYPUMP 80, the twenty year anniversary of ...

That's wrong. I don't know why another instructor would tell people that... doesn't sound comfortable. Your feet should always be on the floor, hip distance apart, and the lower back should be pulled towards the bench to engage the core. This is what I was told at training when I presented the chest track.

I have a quick question. Does anybody know the particular reason we use an underhand grip in track 4 at the beginning? Does it work different muscles, or have other benefits? Just wondering, and was never told this at training.