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I was wondering about the possibility of including a section in the resources on optional use of handweights (substituting the tube). I have a new participant that simply can't handle the tube, and despite careful pre-track set up and attention/cueing throughout the track, can't get the technique right. I'm worried he may injure himself, so I ...

I have been attending BV7 and think it is great!  I will be going to training in Indiana at the end of the month, anyone know what release I will be training on?  Will it be 7 or 8???

IT'S JUST FANTASTIC ISN'T IT.

Actually, I kind of had to deal with this with BodyFlow, when I took on a time-slot that was brand new for that class at my gym (Mon. 6:15 a.m.!). For a few months, we had two or three people, and like you noticed, people don't really want to be the only two or three people every week. So you really have to be the one to build the sense of group, ...

My mum is in her 60s. She has had cancer twice - breast and bowel - and I was wondering whether it would be a good idea to suggest she looks into finding a BodyVive class near where she lives.Surgery from the first was a single mastectomy and simulteneous reconstruction using tissue from her back. This means that there is sometimes a fluid buildup ...