In the assessment manual there is no mentioning of the placement of the feet. What it says is: ''maintain neutral spine avoiding excessive arching of the back''. No further explanation. My very old, 1998, BP manual gives the option of lifting the feet, knees are over the hips, donot cross your feet. No further explanation. As we all know ...

Hello, Any BP instructors out there who teach in Cairo? Or anyone know which clubs, if any, offer BodyPump? I will be travelleing to Egypt for 3 weeks in May and would love the opportunity to attend (even team teach) a BodyPump class. Thanks,Kat