Active Nation Chorley require casual bodypump and body combat instructors to deliver their exciting group exercise classes.  If interested or for more information please email elliot.dunn@activenation.org.uk.  thanks

Hey everyone Back into my body pump class for about 2 months now since having my third child 5.5 months ago. I also incorporated Body Combat. I noticed that my knees are really hurting the past few weeks since I added combat. I  have also gone up in weight for my squats. Does anyone else ahve this problem? I hate that my knees hurt ! I dont ...

To be honest, I'm an infrequent participant of BC. But I sometimes feel the urge to practice continuous quick upper cuts which were demonstrated to the music such as ''Believe In Me'' (BC34) or ''What Hurts The Most'' (BC38), or quick body hooks with ''Welcome To The Black Parade'' (BC32). And once it hits me, I cannot stop such kind of ...

Just a thought on when you start to mix.  Do you:just throw in tracks that you or your participants like?mix to give a few older ones into the main release at the time.mix out the whole of the latest release.structure the mixes so as to give a balanced workout physically (i.e. do you look at a set list and think maybe I am working the legs ...

It is now a month that our old FitBo course at Fitness First Germany has been substituted by this Body Cobat Course. I think that most of you are really excited by this course, but i really do not understand why and how. Since I've been going to my studio I enjoyed the creativity of our trainer Swen. His courses were just brilliant and the music ...

Let me first say that BC 38 is off the charts (that's nothing new)!!!  I love it!  I have found people don't just come to class to get into shape.  I have started a BC community with my participants and I have found BC has taught a lot of them disciplined that has traveled into their lives outside of the gym.  It is amazing to ...

Hey to all of my enthusiasts across the globe who are fighting globesity with fitness fervor!  Peace and love.....these are two words I live by and I cannot describe how they have been absorbed by Body Combat.  For smigden of time I wasn't at peace becaue I could not find something to be excited about and then I found BC and even though ...

This is one of those posts saying this stuff works, hopefully to convince someone it’s a great way to get fitter. I was in my late 20s with an office job and after a couple of years of not doing a lot of activity I was a bit over weight. Wasn’t heaps over weight, but given my age and was getting bigger, knew needed to do something. So ...