Hello everyone, I'm pretty much an RPM addict and more recently fell for Body Pump as well. Les Mills classes got me back into shape and most of all I have more kick than ever! I went from 24% body fat to 19% and still working my way down. I usually do 5 RPM/week and 3 Body Pump/week. I would like to integrate a more traditional workout to ...

I'm a newbie (4 or so sessions) to BodyPump, and I was interested to see what weights people use for each track. It's a great strength of BodyPump, participants using different weights from each other. I'm not intending this to be a willy-waving ''I use three tons on my bar for warmup and get heavier from there on'' sort of thread - am just ...