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Hey to all of my enthusiasts across the globe who are fighting globesity with fitness fervor!  Peace and love.....these are two words I live by and I cannot describe how they have been absorbed by Body Combat.  For smigden of time I wasn't at peace becaue I could not find something to be excited about and then I found BC and even though ...

I have enjoyed combat for many years, and like to think combat moves can relate to real life situation. combat 34, track 7 with jap and hold down punch, is not one of my favouite! cos if i did punch someone, they likely to fall in front of me.  i would must likely kick em than hold em down to the side! then puch em, it doesn't feel ...