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I loved every day, every minute! If you ever get the opportunity .... do it! We were training on BP63. I had the shoulder track & learnt so much on my first video presentation. Be prepared, I was really nervous and grabbed the wrong bar & wrong plates. Music on, all set the rear delt raises ... my heart & arms sunk, I had grabbed the ...

I am in the process of learning 63.  Can someone please confirm that they are on the wrong side during the cooldown for the hip flexor stretch, quad stretch, and illiotibial band stretch.  I know we are supposed to mirror them, but they are incorrect.  Am I right?  I just want to teach it the correct way.  Any help would be ...

Hi, I was wondering if you guys learn Pump , or other programs, while driving around? I'm always expecting to see other instructors after the quarterlies doing bicep curls while driving like I do. People must wonder what on earth I'm doing!! Is anyone else with me on this? Meg.  

I need to find a new way of learning chorrey. I used to fly by the seat of my pants a little bit...........since I had a pretty good memory and a good feel for music. But now I've got a 4th program and I'm mega busy and stressed with a new job I think I need to find some other methods since my pants keep falling off ...