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Hi and thanks in advance to anyone who replies to this post. I'm new to the forums and just took my first BP class last Thursday and am shocked about the intensity of the workout and the soreness that I am still recovering from (even though I am by no means new to the gym).  My question is what kind of results can I expect to get from using ...

Have you over wondered what it would be like to turn vegan?  You work so hard in Pump Class getting those toned arms and upper body and will lose it eating a vegan diet?  Your metabolism which is raised by Pump class will slow down since you won't have energy from eating beef and milk? Your overall health will decline? In reality, your ...