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Can anyone help? Yesterday I was asked ''How soon after giving birth by cesarean section can someone participate in Body Pump?''. This had me stumped so if anybody could point me in the right direction i would be grateful. Thanks.

awesome! thanks for that! Cuz I'm stuck on dialup I rarely tend to just ''browse'' the site as it takes me too long. THanks for pointing it out to me

So, one of my instructor friends is pregnant, and we started talking....While I know we can do BodyFlow while pregnant, and I know of people who taught it, how do you teach your class all the options when you can't show them? I guess you could talk a lot about them. Or make everyone take pregnancy options with you? :)

Firstly congratulations on your wonderfull moment enjoy :) secondly the January edition of Revolution available on the Australian Les Mills Website has some information about Pregnancy and Bodypump, your instructor should have information on Bodypump and Pregnancy. You need to incline the bench while doing chest track is one of them. Also, ...