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Hello, My wife and I used to teach Les Mills Programs.  Some are a little used, but still valuable for the CD, DVD, and the notes (although, that is where they show the wear) and some were never opened.  Here is what we have... RPM- 21, 23-34 BodyStep- 56 and the DVD to 57 BodyPump- 49 BodyFlow- 24, 26, 27, 28, 33, 34, 35, 36, ...

Anyone out there able to say when there will be a Quarterly in the DC metro area? Specifically in southern MD? thnx. k

I cant pick a single one, but here are the favourites: - Inspiration - Sunlight - Rise Again I'm not 100% certain but I think they're all Ian Van Dahl tracks. 

Yep, keep at it. :) You'll note that in newer releases there aren't any periods of racing or aero-racing any longer than 60 seconds.  I'll have to defer to Dan on this one but I speculate that this is because any longer and people tend to turn down too far and bounce/spin free. My personal advice - keep the load on(ish) during those ...