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Dear RPMers, I've just learned that I might be moving to an area that has no RPM within a reasonable radius. This disturbs me; I've been doing RPM for more than two years now and cannot imagine life without it.  I've never done a regular spinning class, nor have I taken any of the branded cycling classes at other gyms. I might have to ...

Recently, I've been asked by a few members about the distance of the RPM classes.  Is there a way to determine how many miles an RPM class is?    

Revolutions per minute? Raw Power in Motion? Riding Powerful Music?    

''Why can't the ride be longer?''  This the 2nd most common questions i get about RPM.  It pulls in right behind some version of ''what's the difference between RPM and spinning?'' by popular demand, 1 class is scheduled to be the 60-minute format, and in another i alternate between 45 and 60.  This makes launches both fun and a disappointment to ...

Hi, I'm new to RPM - just passed part 1 yesterday - I hear ''Right Round'' by Flo Rida is on a previous release. Can anyone tell me which one, so I can get a copy if there are any left in the store?

Thanks for all of the posts I am not sure if I made it clear, I am a seasoned athlete.  I was returning to work-outs after maternity leave.  I am not new to spinning, pump, flow, or attack.  I am just new to this gym.  I have worked for the YMCA for years on and off and have never treated anyone like that.  I was just ...

Today was my first day back to work out after having a baby 7 weeks ago.  I have not worked out at this YMCA before, but have belonged to 3 others in 3 different states. I always join for the Les Mills classes.  The class started at 9:45 and after arriving and dropping off my 3 children in 3 different areas, I got to the class at ...

Anyone out there able to say when there will be a Quarterly in the DC metro area? Specifically in southern MD? thnx. k

I cant pick a single one, but here are the favourites: - Inspiration - Sunlight - Rise Again I'm not 100% certain but I think they're all Ian Van Dahl tracks. 

Yep, keep at it. :) You'll note that in newer releases there aren't any periods of racing or aero-racing any longer than 60 seconds.  I'll have to defer to Dan on this one but I speculate that this is because any longer and people tend to turn down too far and bounce/spin free. My personal advice - keep the load on(ish) during those ...