Recently, I've been asked by a few members about the distance of the RPM classes.  Is there a way to determine how many miles an RPM class is?    

flossyflower:ok nervously contemplating the concept of signing up for rpm training in a month. What advice, training, craziness did you do before the training???

I didn't bother to read this whole thread just to reply to the OP, RPM is as hard as you want to make it.. I'm male, 23, do 5-6 les mills' classes a week, I average 180 throughout RPM with peaks of consistantly 208 at the end of track 7 (track 5 probably a touch higher). One day I had the unfortunate experience of a spinning class (no RPM ...