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I didn't bother to read this whole thread just to reply to the OP, RPM is as hard as you want to make it.. I'm male, 23, do 5-6 les mills' classes a week, I average 180 throughout RPM with peaks of consistantly 208 at the end of track 7 (track 5 probably a touch higher). One day I had the unfortunate experience of a spinning class (no RPM ...