That's awesome, it's *exactly* what I'm looking for! You used a time trial/tri bike - would that make bars too wide for RPM?  This is why I was thinking road bike with clip-on aero bar, although I suppose it doesn't make that much difference (and most spin bikes have bars a little wider than road bikes anyway). The turbo trainer - wind, mag ...

<<<<<CALLING ALL JAMMERS....... >>>>> Hey beautiful people, I'm sure everyone is so excited about DVD 43 (uk) coming out and with it-the new Disco style and the earthy feel of the New House block... It is that time of the year where clubs get slightly empty as the festive season draws near so it would be great ...

Lyne17: I was SO disapointed. Aside from the moves being way too tricky (that arm combo, God remembers how it goes !) and all that jumpin around (what is up with THAT ?!?!), I was also disapointed to see that Shakira & Beyonce was put for the cooldown ... ?!? I meen, what are those two women known for ? Shakin it !! I WANTED TO SHAKE ...

I was wondering if anyone knows how you go about training towards becoming a Body Jam Master Trainer? Do you have to become an assessor first?   I know you have to have a distinction in Body Jam to become an assessor, so I am wondering if that is the stepping stone towards becoming a Master Trainer? Can anyone help? I have e-mailed ...

I applied a month or so after completing my video.  I wasn't invited to the instructor bootcamp.  I am planning to apply again, now a year later, in the beginning of March. Good luck to you and anyone else who is planning to apply!  I would seriously be a dream come true for me! cbc