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Hi and thanks in advance to anyone who replies to this post. I'm new to the forums and just took my first BP class last Thursday and am shocked about the intensity of the workout and the soreness that I am still recovering from (even though I am by no means new to the gym).  My question is what kind of results can I expect to get from using ...

How many BodyPump classes should I go to a week to create a weight loss situation? Currently I go twice a week to BP and bike another day.