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  • Re: Body Combat - Losing Weight

    hey thanks. I have now altered my routine a little so here it goes Sunday: Body Combat & Pump (optional) Monday: Body Attack & TRX (I am very very bad at this, but struggling) Tuesday: RPM & Pump Wednesday: Attack Thursday: Combat I take off on Fri & Sat. As per my jiggly belly, it has started to annoy me a little but lets ...
    Posted to BODYCOMBAT (Forum) by ayeshasaeed on September 10, 2013
  • Re: Body Combat - Losing Weight

    During Yesterdays' workout I realized that my stamina has improved a lot. Good start. My problem area as of now is my tummy, and my shoulders. So I have added a bit of extra crunches to the schedule and I plan to increase them everyday by 20%...!! will start the diary from today. I am also suffering from a bit of a stomach problem these ...
    Posted to BODYCOMBAT (Forum) by ayeshasaeed on September 2, 2013
  • Re: Body Combat - Losing Weight

    So this means, the more I exercise the less the results? Ouch, that hurts. Talking about changing the routine, what should I change the routine to? :'( don't get me wrong, when I restart the BC it was hard as hell... I was unable to finish the hour for so many days...... :'(   Dying to get thin again
    Posted to BODYCOMBAT (Forum) by ayeshasaeed on September 2, 2013
  • Body Combat - Losing Weight

    I have done body combat for 4 months to loose weight for my wedding, and whoa it helped. But now, after my wedding and a very meal savvy break of 6 months I started it again and have been doing 3 classes a week but cant seem to see the results....any ideas?
    Posted to BODYCOMBAT (Forum) by ayeshasaeed on September 1, 2013
  • How much weight for squats do you instructors use?

    I'm just curious how much weight everyone is squatting during the squat track??  As an instructor I can only go so heavy before I can't speak anymore!  You have to find that balance where you are getting a workout but not dying and can still teach and coach people! ;)   I just went up to 17.5lbs on each side (35lbs total) and it's ...
    Posted to BODYPUMP (Forum) by Trainermom on September 27, 2012
  • How many pumps do you teach a week?

    Just curious how many pumps everyone teaches a week and if you teach anything else with it?   Marissa
    Posted to BODYPUMP (Forum) by Trainermom on August 8, 2012
  • Instructor Workouts

    I’m new to Bodypump, and am curious to know if the Les Mills Instructors exclusively do BodyPump workouts to maintain their physiques.   Are they doing any other workouts on their own different from Bodypump? Jay
    Posted to General (Forum) by Jayman67 on April 27, 2012
  • BC Meal Plan

    What do you eat to stay in shape for Body Combat? I've lost 20 pounds with Body Combat alone, but I'm trying to find a meal plan I can work with to lose my last 20 pounds, but still keep me energized for Body Combat. Here are some of the things I already eat: Oatmeal Herbalife shakes Fruit shakes (no sugar) Baked Chicken *** (plain) Frozen ...
    Posted to BODYCOMBAT (Forum) by ultrabecky on July 11, 2010
  • weight/size

    I have been doing bodycombat for 7 weeks now. I started noticing a difference in my weight and size at 3 weeks, but it wasn't decreasing it was increasing. Before I started I weighed 109 (Im only 5 foot tall) and now I weight 119. My legs are getting bigger around my thighs and I can't fit in any of my jeans. I like that I am more tone--that was ...
    Posted to BODYCOMBAT (Forum) by C-rae on May 5, 2010
  • How heavy do the female instructors pump in BodyPump videos?

    I wanna know, How heavy do the female instructors pump in the official bodypump teaching videos? In different sections could be different weights, can someone tell me all the weights used? I'm Chinese, so my english is not very well, I hope you'll understand what I'm saying.  And how heavy is the bodypump bar?
    Posted to BODYPUMP (Forum) by krisyouxi on November 30, 2009
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