Our pump weights are two years old, concrete-filled, and have starting leaking, affecting the weight of the plates.  We would like to refill or at least seal the plates to prevent further leaking, but have no idea how to go about doing this. Has anyone had success in re-filling or sealing weights?  What have other clubs used to seal ...

I'm a fairly experienced body pumper and have been doing a couple of classes a week for the last 2 or 3 years.  Now the gym I go to have some great instructors and I love their classes. Recently I've been working away from home and I've being going to the gym (same franchise) near to where I work and the instructors there change the routines ...

I'm a newbie (4 or so sessions) to BodyPump, and I was interested to see what weights people use for each track. It's a great strength of BodyPump, participants using different weights from each other. I'm not intending this to be a willy-waving ''I use three tons on my bar for warmup and get heavier from there on'' sort of thread - am just ...