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BORN TO MOVE

Inspiring young people to fall in love with physical activity

CREATING A HEALTHY FUTURE

Helping children shape positive physical habits is our passion.

We want to feed young people’s natural appetite for action, movement and play – and let them enjoy the energy, confidence, good health and increased ability that goes with it. BORN TO MOVEcan make this happen.

WHAT IS BORN TO MOVE?

Les Mills’ BORN TO MOVE™ classes take the effort out of activity by making it fun.

Combining a motivating and scientifically proven mix of age-appropriate movement with music, these classes captivate toddlers through to teens – and fuel a life-long love of physical activity along the way.

Why children love it

BORN TO MOVE classes are jam-packed with smiles, laughter, singing and fun. Each class teaches age-appropriate motor skills that improve agility, balance, coordination, endurance, flexibility and speed. Children thrive on the enjoyment and sense of belonging, making new friends and developing social skills. Most importantly, they discover the joy of movement and set up healthy habits for the future.

BORN TO MOVE INSIGHTS

WHY IT’S IMPORTANT TO GET YOUNG PEOPLE MOVING
THE SCIENCE OF WILD CHILDISH FUN Check out the research Proof that regular fun-focused physical activity can benefit young people across the board Read more here
HOW MUCH ACTIVITY IS ENOUGH? Read the research Our youngsters need at least 60 minutes plus each day.
Three children doing an exercise class
WHY BORN TO MOVE WORKS Read the research How to effectively get young people moving.
three children running in a fitness workout class
ARE SCHOOL P.E. CLASSES ENOUGH? Read the research School physical education can be great but studies show it’s not enough.
GENERATION SLOW COACH Read the research Proof today’s young people need to pick up the pace.

“The early years of life are a critical window to form positive habits. That’s why we’ve developed BORN TO MOVE. We want to instil a love of being active in children so they can grow into active, healthy and happy adults.”

Dr. Jackie Mills MD, Les Mills Chief Creative Officer.

WHY BORN TO MOVE WORKS

THE FIVE PILLARS OF CHILD DEVELOPMENT

CLASSES FOR YOUNG PEOPLE

DISCOVER THE BORN TO MOVE SERIES