Profile

I've been practicing Vinyasa, Ashtanga and Jivamukti Yoga for three years. There is no better way to challenge the body and mind and uplift the spirit. I'm a certified Personal Trainer, Yoga, Group Fitness, and Indoor Cycling Instructor. I also have an honours diploma in Fitness and Health from Humber College.

Class Schedule

Monday
Yoga 630 p - St Plaza

Tuesday
Yoga 150 p - Plaza

Wednesday
Yoga 645 a - Toronto St
Yoga 7:30 p - Bloor Park

Thursday
Yoga 150p - Plaza

Friday
Yoga 930 a - Valhalla
Yoga 1215 p - Eaton Centre North
Gravity 545 p - Toronto st

Messages

Showing 1 to 11 of 11

Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY

Hey Alicia, here's your 26 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very, very young and you know you look much, much younger than you are! Les Mills looks so Awesome on you!!
Here's to you and a New Year of Balance!!
I hope you have Fun on your Birthday this Coming FRIDAY the 20th of November and that you will keep on Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!!
Hope to meet ya soon at a Les Mills Event in the US!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

18 Nov 2009 09:25

Martin	Hi Alicia!!!! nice pic!!!! hope you're well and your classes too... Regards from ARG!!!! TURN IT UP!!!
	24 May 2009 10:52

Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY

Hey Alicia, here's your 25 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very, very young and you know you look much, much younger than you are!! Les Mills looks so Awesome on you! I hope you have Fun on your Birthday this Coming THURSDAY the 20th and keep Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! Hope to meet ya soon at a Les Mills Event in the US!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

18 Nov 2008 08:58

Alicia	Hey Alicia!! I just went thru BodyBalance training and I'm working on my video prep!!! Hope you are having a great summer! ~Other Alicia ;)
	14 Jul 2008 01:28

Melanya Liwanag AGUILA	hi alicia! was great to see you and give you a hug at our bodyflow practice. i do miss your class mon class! just wanted to wish you a happy release week ;> enjoy melanya
	14 Jul 2008 09:27

Alicia	Thanks for the happy b-day note, I hope you are doing well! ~Alicia ;)
	05 Apr 2008 12:56

JAIME	HI ALICIA!! HOW ARE YOU? THIS MESSAGE IS TO SAY ! HI!
	03 Mar 2008 11:25

Nikki

Hu Alicia
Thanks for the add. How are things treating you the other side of the pond. Life in good old England is going well. Work is very busy and looking forward to the quarterly's in March and then Spring Convention in April.

I love the Les Mills way and structure. Since being trained in my first module I have been hooked every since. I have been doing Body Balance/Flow for just over two years now and I have to say I feel it brings inner peace to my very busy life. If that makes sence.

Hope all is good with you and look forward to hearing from you very soon.

Nikki

23 Feb 2008 04:00