About BODYATTACK
Energy and Stamina
BODYATTACK™ is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.
Benefits of BODYATTACK™
- Burn calories for a leaner body
- Tone and shape
- Raise overall fitness and stamina for high energy sports like football or tennis
- Improve co-ordination and agility
- Deliver strength through core conditioning work
- Enhance bone health and density
- Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout