Profile

Community

Bodcasts

Kia Kaha Blog

Forums

Search Forums

Find New Friends

Photos

Fighting Globesity

Dance4Life

Grab the Widget

Antoine

(abeckcpa)
Male
Apex, North Carolina
United States

Qualified To Teach

This is my weekly training log to keep you informed of my progress in preparation for the 90 mile Livestrong Ride in Austin, TX 10/25/08 GIDDYUP!!! Team RPM in the House. Ride it like you stole it!!!!

9-2-08 Livestrong Training Update: Long holiday weekend so I hit the road for 48 miles Sunday, taught RPM Monday a.m. followed by a 25 mile ride.

Goal for this weekend is 30 miles Saturday and 55 Sunday and two RPM classes during the week.

P.S. KORIE AND I ARE HAVING ANOTHER BOY!!! His name will be Dax. Please shoot Korie and me messages with ideas Dax's middle name: Dax ________ Beck.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
The Lance Armstrong Foundation unites people to fight cancer, believing that unity is strength, knowledge is power, and attitude is everything.

Through the dollars and awareness that we raise, we can inspire and empower individuals, and we can make life better for the more than 10 million Americans affected by cancer.

Please support me as I make a difference in the cancer fight through my participation in the LIVESTRONG Challenge in Austin, Tx. Thank you!
http://austin08.livestrong.org/abeckrpm

Live, Love and Inspire!
One Tribe '08 and Beyond

Messages

Showing 1 to 11 of 187

Fifi

Another boy!! Congrats to you guys..great work..so you have two boys and I have two girls ( well, I think my chicklets are a little TOO old for your dudes).

Have a great ride, have sent $$ via LeighAnn, would love to sponsor the whole damn lot of you, but hey, the money all ends up at the same place.

So,life good in Antoineland?? We just launched RPM 40/BP 67 etc..how come my legs are STILL hurting? ( aside from getting a little carried away with the weight selection....) tell me a story Mr.A

16 Sep 2008 08:46

Korie	You are one sexy man!
	14 Sep 2008 12:39

Mark	Schweeeeeet a$$ ride! www.feltracing.com/09/
	12 Sep 2008 09:53

Mark

Damn! Last try...

11 Sep 2008 06:47

Mark	Pic didn't post...second try...
	11 Sep 2008 06:19

Mark	Time to go loooooong again this weekend! I am shooting for 70 mi on Sat and an ez 10 mi trail run on sunday. Check out the next steed (hopefully) in the stable...
	11 Sep 2008 06:16

Ryan	OK - here goes... Dax Bevan Beck - your boy will come out screaming "JUST THE LUUUUUUUNNNNNGGGEE!!!" haha. No, in all seriousness, Dax Ryan Beck is fantastic!!! :) I'll see you next Tuesday! Can't wait! Two of my favorite instructors team teaching RPM = fitness magic!
	10 Sep 2008 11:00

Mr Smith	Antoine! Congratulations to both of you! News travels slow, hadn't heard about the next next great rider in the family. My top three middle name suggestions: Tiesto Scooter Gnarls I can see it now: Ash + Dax - the Warp Brothers Take care and ride strong next month! Mr (& Mrs) Smith
	05 Sep 2008 04:38

Andrea "Dre" (SmoothOpRATERRR)	FREE COFFEE SMOOTHIE AT SMOOTHIE KING 9/18/08 BEFORE 10:30AM!!!! GET YOUR SMOOTHIE ON SMOOTHIE KINGS DIME! SPREAD THE SMOOTHIE KING LOVE!! VISIT WWW.SMOOTHIEKING.COM TO SEND AN EMAIL TO FRIENDS AND FAMILY TO SHARE THE KING! CHEWING IS OVER RATED!!!! HUGS- DRE
	04 Sep 2008 07:09