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Fighting Globesity

Dance4Life

Adam

(acothra1)
Male, 23 Years Old
Louisville , Tennessee
United States

Qualified To Teach

I just finished Body Jam training...i am starting to get sore real fast....the most fun i have ever had at a training... thanks Norm,,,

hey all

my name is adam i have been instructing since june of 2006 now. i started with Body Attack.... i figured if i am gonna go i might as well go all out!, then in october 2006 came Body Combat.. my true mistress... Body Pump came in march of 2007 and in march of 2008 i am finally getting my dance on with Body Jam.
i love them all equally because they have all helped change my life. i have lost around 60-70 lbs from my heaviest and went from having 35% body fat to having 6%.
Les Mills works and changed my life and never let any one tell you it does not. breaking down walls is our business, walls of fear, walls of anxiety, physical walls, emotional walls, walls that disconnect us form each other, walls we have put up to keep others out, everyday in massive numbers we come together in spirit to help change the world, to help change people's lives. one by one people realize, the switch in their brain comes on and they understand that they can be better then what they are and they can be better then anyone believes they can. for everyone that hurts you, causes you pain, says you are not good enough, you are not strong enough, you are too fat, you are too skinny, you are too ugly, that they are better then you, lets show them what we are....WE ARE WARRIORS AND WE WILL NOT BE SILENT!!!! Group Fitness Works!!!!

KIA KAHA!!!

I ask only one thing you leave my class knowing your tank is empty!

Just one more!!!

Just a little better then you were yesterday and you can do anything!

try four on the toes you might like it!!

push yourself to your limit...i will be right there with you all the way!

no one quits!!

never give up!!

Everybody can dance...when u turn the lights off everyone is black!, Sydney

Goose... Rocks... Lime, Norm

Messages

Showing 1 to 11 of 108

Trillia	How are you? You had such great energy and enthusiasm. Just checking to see how ya doing?
	04 Jun 2008 07:49

Rodney

Hey Adam,

Congrats on making it through JAM. it's deceptive... and in my opinion, one of the most physical trainings Les Mills offers... who knew dancing could hurt so much!

All good on this end. Recovering from Houston and gearing up for the Quarterly in Nashville in June. Dates and whatnot should get posted in the next few days so make sure the crew is ready to make the road trip!

Looking forward to seeing you, man.

Dance hard!

01 Apr 2008 03:02

smay	i been good and busy, but having so much fun. how 'bout you? how's your club doing with all it's group fit addicts...insane! good to hear from you, dude. take care
	31 Mar 2008 11:07

Melissa	I'm glad that you decided to go through Jam. Let me know when you need help. And holla when you want to teach with me. No more participating for you! Isn't that awesome?! I've got ya! See ya soon!
	30 Mar 2008 05:46

Reece	sooooooo much fun!!! I was going to come by yesterday, but I ran out of time :( I am glad you are going thru, it's an awesome program!! You can teach with me ANY time!! Much Love Peace out and all that shit!! R
	29 Mar 2008 06:14

Elizabeth	Thanks for letting me practice combat 35 with you yesterday! All those kicks definately made my legs sore.
	25 Mar 2008 11:22

Dorie	Have a Happy Easter! Dorie
	23 Mar 2008 02:40

Jessica (DSA) (Jelly)	Hey there. Hope you are doing well. Check out the great health and fitness products under the TRUE ESSENTIALS and LIFE ESSENTIALS line on my website www.fhtmus.com/hotjam1869
	21 Mar 2008 05:13