Amber

 

Amber

(adkuphal)
Female, 31 Years Old
Cottage Grove, Minnesota
United States

 

Qualified To Teach

Profile

ACE/AFAA/and NETA certified group fitness instructor at Gold's Gym-Woodbury and at the SE area YMCA in Woodbury, MN. BodyStep, BodyAttack, BodyJam, strength classes, bootcamp classes, and Core classes fill my schedule at the gym. At home, my best friend and husband of 11 years and our two beautiful girls, Abby(6) and Teagan (3) fill my schedule. Idle time is not good for me:)





“Champions do not become champions when they win the event; but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character” T. Alan Armstrong

Messages

Showing 1 to 11 of 46

 
Niki
Niki

Amber-

It was a pleasure meeting you this wkd...you are such a doll and have the kindest spirit about you as well. I always love meeting new people in our "tribe" at these events and I hope we will stay connected more in the future online until we can meet again in person.

You have a beautiful family, and you are so sweet to remember to go looking for me on here! What a wonderful surprise to find when I got home from Minnesota today!

Take care and talk soon!
Niki

13 Sep 2009 09:05

 
 
Maria
Maria

So great to meet you as well!! I had so much fun with you all! Yes, my daughter did save her tooth. Now the tooth fairy can come! She actually just got done telling me the story of how she lost it. Hope to see you again soon! Best of luck with your journey!!!
;o) M

13 Sep 2009 05:44

 
 
Tina
Tina

Hey Amber!

Have a great time at your Q this weekend!!
Wish I was there!

T

10 Sep 2009 01:12

 
 
Tina
Tina

Hey there,
how are ya? I have a quick question for you....what kind of shoes do you wear for Attack? What kind for Step?

I've been having serious foot issues since I started teaching Attack alittle over a year ago. I have plantar fascitis in my right heel, and the occasional pain in the left. Even though I have taken about 6 months off from BA and BS, it still flairs up on me when I do it on occasion.

I am a HUGE NIke fanatic...and I have heard those are not the best shoes for BA...

I visted my physical/sports medicine therapist and I had some orthodic inserts made....but they hurt pretty bad when I wear them, so I'm almost given up.
Any tips?
Thanks

11 Aug 2009 11:09

 
 
Jennifer
Jennifer

Heyy always nice to see a fellow jammer:) What did you train to? I'm workin on bj48 right now and loving it!

take care!

~~Jen

25 Mar 2009 08:42

 
 
Joella
Joella

Enjoyed teaching tracks 1 - 3 in BS 74 - it was cool to open. It was really hard for me not to teach a peak track so I had to pull back a little. It would have looked pretty silly to be busting out on track 2!!! ha ha

Track 2 though as short as it was I really love that song. It's so true! Get the heck off the side lines for sure - otherwise life passes you by.

Attack is no joke is it? Track 4 with all those jump squats gets me every time! I am so loaded by the first 2 minutes into the song I think every time - hmmmmmm - does this ever get easy!?!?

Love ya girl - here's to health, happiness and lots of great things for us both in 2009!

xoxo

26 Jan 2009 09:56

 
 
Joella
Joella

It's always a joy to get to hang out with you. You are such an amazing athlete - loved having you up there for BA!!!! You rocked the house - I think everyone was like "wow" - check her out! :)

Dinner was a trip - mean mean waiter. I felt so bad for everyone b/c we just really wanted to chill and have a good time - geez! Didn't have much time to socialize b/c we were all kind of stuck at the tables - next time for sure! Will definitely miss you in Chicago. :(

Send me a copy of that pic of you and me on the bench - I love it! The one on your profile.

Take care my friend - talk soon.

Jo

25 Sep 2008 07:39

 
 
Bob
Bob

Amber, Sorry I didn't make the trip to the Q in Woodberry. I plan on making the Chicago trip so I'll watch for some of the MN gals. I was just over in MN taking my daughter back to college. I didn't feel like making the drive again. Keep on steppin' and pumpin'

-Bob

24 Sep 2008 01:43

 
 
Joey
Joey

Hey girl! THANK YOU for all your help & support! I really needed that!

I love Banana Cream Pie Blizzards...Yum! I want one now!! :)

24 Sep 2008 01:12

 
 
Bob
Bob

Hey Amber, Long time since I've emailed. I hope everything is going well. Are you and the MN girls coming for the super quarterly in Chicago?
-Bob

24 Sep 2008 06:51

 
 

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