Amber

 

Amber

(adkuphal)
Female, 30 Years Old
Cottage Grove, Minnesota
United States

 

Qualified To Teach

Profile

I am a certified group fitness instructor at Gold's Gym, HALSA Fitness, and at the SE area YMCA in Woodbury, MN. I teach several BodyStep and BodyAttack classes, many strength classes (time to get BodyPump certified as well), and Core classes. I have personally seen and have felt the essence of BodyStep and BodyAttack and the physical benefits to both. They are both invigorating, challenging, and tons of fun to participate in and instruct.

I am passionate about many things, but my top 3 are:
1- My relationship with my Savior and Lord Jesus Christ
2- My relationships with my husband and best friend, Joe and my 2 beautiful daughters, Abby (5) and Teagan (1)
3- Fitness: I love working out, I love leading people to a point in which they too can love working out, and I love to love working out:)

Messages

Showing 1 to 11 of 36

 
Joella
Joella

Thank you my friend!! 6 days before I leave - eeeeeeek! I am super excited. Can't wait to experience it all - thanks for your prayers. I always need those. :) xoxo

14 Jul 2008 08:41

 
 
Kerry
Kerry

Did you know you left your Attack CD in the player??
Ker

24 May 2008 08:05

 
 
Joella
Joella

You know I never had any doubt -

1. You would be amazing at BA
and
2. You would love the program

Well done girl - can't wait to really see you in action now!

J

08 May 2008 07:28

 
 
Lisa Yetter
Lisa Yetter

Amber,
Hello! You made it through BODYHEARTATTACK! I know it is a tough training, but you can't help but feel like you really accomplished something. This was a great surprise to hear from you. Congratulations to you! Next time you see Blase, just punch him in the shoulder and tell him that is from me. ;) I can't wait to hear how the first week at the new Gold's went. I'm sure it was outstanding!
Take care, Lisa

07 May 2008 07:25

 
 
MarGo-Go
MarGo-Go

Amber!

It was great to meet you!!! You are such a doll & move really well. Attack is a perfect fit for you! I am so excited to hear how launch goes next month at your club. :) Please let me know how much your members LOVE it!!!!

I love your pics. What a beautiful family?! Did you just have a bday? Happy Belated Birthday!

Take care & keep in touch.

:)

05 May 2008 06:01

 
 
Mell
Mell

HAPPY BIRTHDAY TO YOU. HAPPY BIRTHDAY TO YOU. HAPPY BIRTHDAY DEAR AMBER! HAPPY BIRTHDAY TO YOU!!!!!!

30 Apr 2008 07:52

 
 
Joella
Joella

You are going to be AWESOME at BODYATTACK! I can't wait to hear all about it. Tell Margo hi. Yes - please call it an early night on Friday - I'm telling you Day 1 of BA training is no joke! Italian is a good call.

Happy early birthday - 30 - wow - wish I was turning 30 this year instead of 40. Ugh.

Good luck girl - let me know how it goes for sure. Sending good vibes your way.

xo

29 Apr 2008 02:17

 
 
Barbara
Barbara

Best of luck for the upcoming BA training! Mell is right, eat light during the training, carb-up the night before and then again on Saturday PM, lots of sleep, fluids and two pairs of great sneakers!

ENJOY - it's sooooo much fun!
Barbara

29 Apr 2008 11:43

 
 
Mell
Mell

That bums me out BIG TIME. I was so looking forward to spending the weekend with you. I think you are right about recovering! Are you coming to Chicago? I would love to room with you for once! Good luck. I will blow you a kiss and whisper you a prayer for success to take with you on your weekend. HAVE A BLAST!

29 Apr 2008 10:52

 
 
Mell
Mell

Got a message for you from joella - CARB UP the day before BA then eat light during the training. Lots of fluids is the key. You all will rock. Good luck and GO HARD!

Mell

29 Apr 2008 07:49

 
 

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