Ike

update 09/07/08

Geslaagd voor bodyattack certificaat!
yes finally!
-----------------------------------------------------

Never forget:

We only try to give you an ultimate class!
never forget ultimate participants make the classes good your enjoyment gives us the strength to build great experiences
so don't forget you are the key to a good class
your instructer Ike
-----------------------------------------------------


Update 09/08/07

Bodyattock on the beach nogal lastig maar lukt
kom zeker eens naar oostende op zaterdag deze zomer!
q-beach
tussen casino en thermae palace hotel

------------------------------------------------------

Update:

24/06/08:
teaching in nekkerhal 6 * 20 min jam, crunch en attack

28/06/08: health city brugge 1 jaar barbecue

06/07/08: warming up 5 km brugge 10 min boddyattack

07/08: every saturday Q-beach oostende van 19 u00 tot 20 uur bodyattack

------------------------------------------------------

Vote for:

Basement jax " red alert " in the suggest a song
section!
for bodyjam
its a cool song please

------------------------------------------------------
tag game: facts about me


1) I started with fitness at my 28 never had been working out ever before;

2) started bodyjam education 6 months after that and it took a year to achieve my certification!

3) I've started my certification for attack

4) I'm 30 from this year and a chemical engeneer in my dayly job witch I combine with teaching

5) I like to meet new people and challenges

6) I like fashion, drawing, sporting, .........

-----------------------------------------------------
tagged people

1) danny my friend

2) michelle my first friend here at the lesmills site

3) random profiles to make new friends

Hi,

I'm Ike so
I Just started teaching bodyjam
I seemed nice to enter my profile here
on the site

to get in touch with other lesmills teachers to get some nice ideas to change my experience in it

------------------------------------------------------

timetable:

jam maandag waregem PFF 20u00
jam dinsdag brugge Health city 20u15
jam woensdag waregem Passage 20u00
attack donderdag brugge Health city 20u15
jam vrijdag roeselare PFF 20u00
jam zaterdag gent PFF 11u00
Xpress zondag brugge health city 10u00
attack zondag brugge health city 10u30
Xpress jam brugge health city 11u 30

HOPE TO C U SOON
------------------------------------------------------