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Peter
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Amanda, Cath, Rod and the team at Alive.
Thanks for a great launch of the new releases at the weekend. My aim was to bring someone new in, even though that didn’t happen I would have been proud to have done so after the great work you guys did.
BodyAttack – This launch team works really well together and make it so much fun. Cool start, but you soon warm up and off come the tracksuits.
RPM – has the best music of all the programs this quarter! This class should be popular over winter. The idea of handing out trophies was a good one (I won king of the mountains, ha). If you only get legs have as good as Jess’ then it’s worth it.
Step – it’s now a beautiful day and perfect outside. I noticed lots of people watching on from the carpark and inside the gym, this is great to show people what we do.
The track Footloose was fun and the pick of the tracks. Really worked the legs in the conditioning track. Had me thinking why I don’t do step on a regular basis.
Pump – what a shoulder workout. Chest was a toughie too. Good job getting the weights out there, the beauty of pump is that a little weight goes a long way with good technique.
BodyBalance – again I don’t know why I don’t do this on a regular basis (if a four-year old boy can do it I’ve got no excuse). Flexibility around the hips etc. This class provides a good Ying to the Yang of all the other more pumped classes. BTW I’d like to see Vince to this class, ha.
Classes are always full after xmass, full of new year resolutioners, most of who don’t last. A launch like this provides motivation for Winter.
Again well done.
PS abs are worked in every class
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01 Jun 2008 04:19
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Connie (missworldfitness)
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Thank you thank you for your kind birthday wishes :)
Wish I was there to see your launch :)
Although I won't miss the cold this winter.
keep in touch
:) Connie 
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28 May 2008 01:16
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Colby
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Will do... would love to. Say hi to Luke, Brendan and Ben for me, will ya?
Cheers,
Colby
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11 May 2008 08:28
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Michael
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hello alive :P Can't wait!!!!! I will have my bells on
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08 May 2008 05:20
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Claire
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Hey Amanda and Alive! team,
Great to hear from you. Yes, in short the FILEX Seminar will be a four hour version of the seminar you attended last year - but with lots of new stuff. It will be a great refresher for you to go back thru and see what you want to target this year!!
Have you registered yet? I just found out that my session is full!
Can't wait to see you there!!
Claire xoxo
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07 Apr 2008 06:41
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JUAN ERNESTO
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SALUDOS DESDE CHILE
JUAN , PATAGONIA COYHAIQUE
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28 Oct 2007 05:09
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