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Kimberly Ames
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Great to meet you in training this weekend! Stay in touch girl! 
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27 Jul 2009 08:38
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James
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Amy-
Thank you for being my health guru. :)
You are a wonderful person, and I hope that you have an amazing year ahead.
James
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01 Jan 2009 02:54
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CJ
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Merry Christmas Amy.
Wishing you and your family a Happy and Healthy 2009. CJ :)
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24 Dec 2008 01:19
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James
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Amy-
Great Googa-Mooga! My abs are sore! Thank you!
I went in expecting an hour, hahahahaha... don't ask why. But that was a great class! I'm hooked!
See you tomorrow for Flow.
James
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18 Dec 2008 03:05
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James
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Amy
Thank you soo much! We are actually trying to figure out a team-teaching the first weekend in Dec. I will definitely keep you posted.
I love your classes and your teaching is second to none. You rock, basically. Hope your weekend is great.
-James
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16 Nov 2008 04:50
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CJ
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Thanks for your message and accepting me as your friend! It’s great how Les Mills has that amazing power to bring so many different kinds of people from different walks of life together!
I started going to Attack classes in the early part of 2004, and it’s the best cardio fitness class I’ve ever been too. You would think it would get easier, but you always push that little bit harder each time. It’s my first passion (now followed very closely by BodyJam). High intensity, energetic, uplifting...you’d love it!! Builds strength, stamina, improves co-ordination and agility. But if you love dancing and can swing your hips, then go for Body Jam. It's so much fun...You can just let yourself go!!! Everybody leaves a Jam class with a smile on their face!!
I'm taping my Jam video assessment this Saturday. I’ve done the practice in front of the mirrors. I know the choreography but I have to look natural when dancing and be “in the groove”. I think it helps to look the part by wearing the correct gear. I have to look like a dancer!!
Good luck with your Flow video! Let me know how it goes. Let's hope we both do well! Take care and talk to you soon!! CJ
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04 Mar 2008 04:43
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Traeana
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Hi Amy,
I feel so lucky to have you on our team. You are so talented, and such a hard worker. I appreciate all that you do.
Trae
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26 Feb 2008 02:59
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