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*SADES*
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YO GIRL hows it going. not spoke to ya in ages. dont get on here much nowadays...what ya been up to? hows the classes going? xx
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15 Oct 2008 08:19
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*SADES*
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hya mate, just thought i would pop in and say hello, passed me practical exam, woohoo! jut theory to go now and and well on me way....yay....hows things hun? xx
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23 Aug 2008 03:59
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*SADES*
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hey girlie how are ya? xx
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02 Aug 2008 01:46
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tal
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forgot to say thanks fore your advice : )
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30 Jul 2008 02:12
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tal
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hi Anita
i did body attack on tuesday and it was hard but not as hard as i thought it would be.
as you told me there were easier options and surprisingly i didn't have to use most of them.
i was a little disappointed to find out that the club management decided to give us a short class of 45 minutes (2 tracks less) because they thought it was too hard. i belive that in time they would give us the whole class.
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30 Jul 2008 02:11
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Trond
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Hi Anita:-)
I arrive Amsterdam weednsday 29.10:D!!! I can't wait:). Today there is very worm and sun from blue heaven:-). After an hard and challenging class today, the day look great:-). Mutch time to relax, little to do. It is commen in our country this mounth. All is only on stand-by.
It is funny to see the differents of how different instructers drive there class:). And how the class take form after the spirrit from the instructer, or lokal culture. The lounches in your gym take the step one step longer then our.
Have a nice day:)
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26 Jul 2008 08:52
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tal
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hi : )
i wanted to ask you about body Attack, wer'e launching it next week and i decided to try it but the instructors say it's VERY hard and i'm not sure i can handle it. i'm doing body Combat every week (sometimes twice a week) and an occasional spinning class so it shouldn't be simpossible for me to do... what do you think?
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26 Jul 2008 05:13
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Trond
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Hi Anita:-)
Thanks for the invitation:-). I belive I will except it. It fit great in to my time-shedual to:-). Please, ceaping the contact:-). I am coming to Amsterdam at wednsday, and leave at Monday. I sow on your photos, it look pritty fun the special classes you arrange to:-).
Have a nice day:-)
Trond
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23 Jul 2008 05:38
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karin
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Ze houden het alleen niet zo lang vol helaas..... Er ging een melkpakje stuk op de vloerbedekking! Nou schoonmaken dan maar! Toen was het natuurlijk een waterballet in de wc's:)hahaha
Collega's waren NIET blij met mij.... Kan me lekker niks schelen. Alles is weer opgeruimd.
Woensdagavond hebben we de afscheidsavond. De kinderen maken een lekkere maaltijd. Ik ben dan dus niet bij CM. Daarna hoef ik alleen vrijdag nog even op te ruimen en dan is het VAKANTIE!!
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23 Jun 2008 04:01
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karin
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Hi Anita,
De klas is braaf aan het opruimen:) Goed he? Dan kan ik tussendoor even op de site. Erg he? De kinderen mogen niet op hyves van mij en ik..... Gisteren weer lunges op de step....
En alle meiden hebben de push ups op de tenen gedaan. Wat een clubje he? Zo op de zondagochtend! Ik moet nu echt maar weer even gaan "werken" Tot morgen!
KarinX
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23 Jun 2008 02:06
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