Brannon

My new favorite quote, not sure exactly where it came from, but think about how it relates to our lifestyle in the fitness industry:

The purpose of fighting is to win.
There is no possible victory in defense.
The sword is more important than the shield, and skill is more important than either.
The final weapon is the brain. All else is
supplemental.


Here is how I relate it:
If we are not goal oriented and driven daily to achieve greater things, are we not in a constant state of defense? Choose your weapon, Pump bar, Step, Bike, whatever. Know how to use it properly! Educate yourself in proper techniques and execute them with purpose, drive and commitment. Lastly, be passionate about what you do, always thinking, always moving. And out smart the enemy, which of course would be a sedentary lifestyle.

Update 8/11:

The Initial Training this weekend was nothing less than awesome! Who knew that in San Marcos Texas their would be so many Rockstar BodyPump Instrucotrs!! Take everything you had this weekend back to your home club and show them what BodyPump is all about!! All of you are extremely motivating and inspirational! It was a true pleasure working with you this weekend and I hope to see you all very soon, on stage rockin the house down!! AMAZING!!!!
KIA KAHA!!


Update:
Just got finiished with an Initial Training in Ridgeland, MS. What an awesome group of new instructors!! It is very inspiring to watch people develop and grow so much in such a short period of time.

To the Ridgeland crew: YOU GUYS ROCK!!!


TRAINER TRAINEE STATUS!!!! WHOOO HOOOOO!!

I made it through Bootcamp!! What an awesome experience. Extremely challenging physically, mentally and emotionally.

Their is so much work still to be done but, I am ready for the challenge and what lies ahead.

To all who were there, It was a privelage to spend the weekend with all of you! We were all there working together, training together, sweating together!

You are all AWESOME!! I hope to see all of you soon!

******************************************************

Whether you think that you can, or that you can't, you are usually right
Author: Henry Ford


******************************************************

"When you feel the muscles in your shoulders straining,
when your heart is beating two hundred times a minute,
when your legs feel like they can't handle one more turn,
and when each breath burns your lungs,
that's when you know you have to push harder."
~unknown


******************************************************
BODYPUMP BOOTCAMP - FBI