Kristin

 

Kristin

(bodyflower)
Female
Dover, Delaware
United States

 

Qualified To Teach

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Hey to everyone...

Becoming a Les Mills instructor has been one of the best experiences of my life... if not the greatest!

I am the GFM at Golds Gym in Dover and I must say we have a kick-ass team of instructors !!!! I started teaching flow in 2003- 19 releases ago! wow where did the time go? It's been great to see how the program has changed and evolved over the years. The journey has been amazing! I intend to reach my goal of being a Flow trainer one day.

I'm totally digging the new Jam! I've recently discovered my inner gangsta.

Currently I am doing my Master's in Exercise Science at CalU and will be graduating summer 2008. I recently passed my NASM personal training certification.

Keep it real and and turn it WAY up!

Kris

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Messages

Showing 1 to 11 of 50

 
Gold's Gym - Lewisburg, PA
Gold's Gym - Lewisburg, PA

Hey chicky!
I was watching Blue Crush the other night, the movie with the surfer chicks! You look exactly like the blonde one! I have no clue her name but all i could think about was how much she reminded me of ya...well hope all is well and hope to hear from you soon!

28 Aug 2008 03:03

 
 
Gold's Gym - Lewisburg, PA
Gold's Gym - Lewisburg, PA

hey lady!
How's is step coming along? I still have to get that DVD. I didn't make it in time before the gym closed! Well hope all is well and keep in touch!

12 Aug 2008 03:15

 
 
Angie
Angie

Very Cool girl!! Congrats on the new position, that is fantastic. I look forward to seeing you in class!!
Angie

09 Aug 2008 02:49

 
 
Julie
Julie

Hey girl,

It's been awhile. So glad to here your loving Pump. Very cool! Wish I was coming to your neck of the woods for Flow, but my hubby has been in Iraq all summer, so I took myself off the training calendar till he returns. Just a couple more weeks.....whew! It's been stressful to say the least.

Hopefully you can make it the "Q" in New York. That will be one smashing inspirational party for sure.

Keep the passion firing my friend. Your sure to change many lives! :)

Julie

29 Jul 2008 07:10

 
 
Teresa
Teresa

Hi Kristin,
Love your pictures! Is that a boxer puppy? I did my training with Ruth Ann from Dover! She had amazing lines and was a real natural. Hope all is well in Dover, Teresa

22 Jul 2008 06:59

 
 
Angie
Angie

Hey girl! Yes, it is Angie... old club coach for Les Mills. good to hear from you. I have been busy teaching in Salisbury.. brought 3 programs to Olympia! Classes are going great.
Not doing management. I actually am waiting on a job offer from a pharmaceutical (nutritional) company. My wedding is coming up quickly.... September in Ocean City on the beach! Hope you are having a fantastic summer, and I am sure we will finally catch up in person one of these days!!

13 Jul 2008 05:58

 
 
Aaron
Aaron

are you ready for BA this weekend???
You are going to Flemington, NJ, yes?

Aaron

06 Jul 2008 07:58

 
 
Crazy Carol
Crazy Carol

Happy 4th of July!!!

06 Jul 2008 12:28

 
 
Donna
Donna

Hey Kristen. I am going to be up in Bethany from June 28 until July 13th. Just wondering if you are going to be teaching at the Golds in Rehobeth at all. Have you started learning release 45? Maybe we can get together and practice some time. April will be there too from June 30th until July 3rd. Do you happen to know anyone who babysits around the beach area?
Hope to see you!
Donna

26 Jun 2008 11:21

 
 
Kristen
Kristen

Hey! Good to hear from you! Awesome that you are doing BP all week. I am VERY jealous. I teach one on Weds nights but still participate in others. It is getting harder as I get bigger because, yes, I am STILL pregnant! 26 weeks (6 1/2 months, sounds better). I know, it feels like forever, believe me. I still feel pretty good but a few tracks are getting tougher and I hate lowering my weights but I can't finish the track without it. My participants keep saying "you're so cute up there". Sure, as I huff and puff. It has been going well and I am so glad I did this. It is really fun. I look forward to coming back after baby and getting into combat which the gym is considering starting. That will be just what I need!
Take care and have a great summer! I think of you as I drive through Dover on the way to the beach!! We'll have to meet at Target one day!
K

20 Jun 2008 07:04

 
 

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