Hey Guys!
Well 2008 was certainly a memorable year! I got certified in BodyFlow (a must for runners and triathletes) and completed my first full Ironman race in June. What exciting things can I dare myself to do in 2009?!? For now, I am getting ready for some awesome winter triathlon training during the wet winter months in the northwest.
I work at 5th Avenue Fitness in Olympia, WA and have the privilege of working with an awesome and energetic group of instructors! I have been teaching Les Mills programs since 2003, specifically PUMP, RPM and Flow. Flow is my new fountain of youth!