Caron

 

Caron

(caron_golds)
Female
Lorton, Virginia
United States

 

Qualified To Teach

Profile

Hey y'all! Moved to VA from GA where I was GFM at Gold's Gym Max! I have been a certified instructor for 15 years and have taught step, kickboxing, water aerobics...I've taught it all! I am currently certified to teach RPM (trained on release 28) and BP (trained on release 41.) AFAA certified. I am IN LOVE with VA!!!!

100% Gold's Gym!!!!
Mon 5:30 pm Lorton RPM
Tues 5:30 pm Alexandria BP
Wed 5:30 pm Lorton RPM
Thurs 5:30 pm GF Orientation
Fri 5:30 pm Lorton RPM
Sat 9:00 am Lorton RPM

Army 10 miler Oct 4, 2009...had a blast, but I think I will stick to RPM for my cardio for a while!!!

Availability

 

Messages

Showing 1 to 11 of 81

 
Jennifer
Jennifer

Umm.. Just wanted to say hi! You look great in this picture! how are you?

25 Aug 2009 07:31

 
 
BodySpiritllc/Navy Yard/Fort Belvoir
BodySpiritllc/Navy Yard/Fort Belvoir


Hello Caron

I will introduce the Les Mills Body Pump in August to Fort Belvoir Army Base. I am looking for instructors to fill 2 Postion 5:15 to 6:15(Tuesday) and 5:15 to 6:15(Thursday. Are you aval?

Tina Walton CEO/BodySpiritllc Fitness.
202- 489-4588.

20 Jul 2009 03:33

 
 
Teresa
Teresa

Sooooooo, what did you think of FLOW??????

08 Jul 2009 01:54

 
 
Barbara
Barbara

Great seeing you, my dear!!
I will have to try crashing one of your classes soon! Will you be teaching on July 3rd??

01 Jul 2009 05:37

 
 
Teresa
Teresa

Hey Caron, I had so much fun with you on Saturday night. I can't believe what a small world it is and that you are at LL's gym. I look forward to hanging out with you again and maybe one day I can come up there and take one of your classes. Keep in touch. Better yet, get a myface page!!! Great pics of you from the weekend!!!!! Talk to you soon, Teresa

22 Jun 2009 01:12

 
 
Juan
Juan

uh...i really want to do that crazy song! then for triceps maybe the pink song...it makes me feel bad ass! ahahahah

14 Jun 2009 09:06

 
 
Ray
Ray

Hi, sorry to take so long to reply. Been crazy here. Love the picture of Cairo. Animal rescue is so special and they are so appreciative. Enjoy your friend.

Ray

11 Apr 2009 04:44

 
 
Juan
Juan

New class is doing great. I miss taking pump sooo much now. I only get to take it twice a week. :[


when will you stop by and take attack??? you need to!!!

04 Apr 2009 02:30

 
 
Jenine
Jenine

I am so glad things are going well for you. Things are going good for me too...other than old age creeping up...ha.
Golds added a kids class ages 4-11 that I teach and I really enjoy it...still teaching the other good les mills stuff too...just not as much :)....

17 Mar 2009 01:05

 
 
Jenine
Jenine

Hi Caron....just making sure you're still alive and well :)

16 Mar 2009 04:10

 
 

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