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Carra

(carra)
Female, 33 Years Old
Pelham, Alabama
United States

Qualified To Teach

I currently teach RPM at 3 Gold's gym locations in the Birmingham area. I also love to ride my bike outside so you may have passed me on the road! In addition to my wheeled activities, I have rencently undergone body vive & bodypump training. I was somewhat of a latecomre to fitness but have become very passionate about it. Les mills are the most powerful programs and I have seen amazing results in my own life as well as the lives of my participants. It's all about life-changing fitness!

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Messages

Showing 1 to 11 of 42

SAL	Cara It was such a pleasure being on the same stage with you. You are wonderful. Thanks for the bailout. Whew I got so excited that I got lost there.Now that is team work.You are a true team player. Thank you for the feedback.I am looking forward to team teaching with you again. Hopefully soon. Tell Cindy that I said hello and dont be a stranger. You have my number keep in touch. KIA KAHA Sal
	05 Oct 2008 06:22

SAL	Cara I amp going to do just a few tracks. I will do the warm up and squats then triceps and biceps. All from 66. Looking forward to seeing you friday. call me if you need to. See ya Sal
	02 Oct 2008 04:10

SAL	Cara Woohoo I was just informed that we will be team teaching this coming friday. I am so looling forward to that. You have no idea. You have awesome energy and i will feed from that. I am doing 66. I was going to do the whole class friday,but since we are team teaching,I will do the first half of 66 and then you can open up on them. See you then Sal
	28 Sep 2008 04:01

SAL	CARA I WILL BE TEAM TEACHING WITH B TONIGHT AT PELHAM 5:30 I HOPE YOU CAN MAKE IT. THANKS AGAIN FOR THE SUPPORT. SAL
	12 Sep 2008 04:25

SAL	CARA OMG I team teached with Nan last night. I was cheered so Nan asked the class if they wanted me to do a second track. They wanted it so I let em have it. right into triceps without skiping a beat. I was wide open. What a rush. See you soon. KIA KAHA SAL
	11 Sep 2008 09:19

SAL	Cara I so look forward to team teaching with you. You have big energy. I will feed from and learn from it. Sal
	07 Sep 2008 06:02

SAL	Cara I did it. PASSED. Its a with held,but who cares ? It will just make me stronger. WWOOOOHOOOOO. Im part of the team for real. Thank you for the support. much love hun Sal
	07 Sep 2008 12:38

SAL	CARA THANK YOU. I WILL BE BACK IN CLASS AS SOON AS I GET THIS RESIT DONE, I CUT BACK ON MY CLASSES TO HAVE TIME TO PRACTICE. SO I WILL SEEN YOU SOON HUN. TAKE CARE SAL
	28 Aug 2008 03:50

Greg

Hey Carra - thanks for checking in. Hope all is well with you.

I've been doing RPM in the morning (5:30am) between Pelham and Vestavia when I'm in town. But have been traveling a lot too. I've started doing Transitions Cycling on Sundays as a break from RPM since that's about all I get to do anymore. Hope to get back to more Combat eventually - I've grown to like that a lot.

See you around soon I'm sure. I miss all of my "afternoon" buddies!

27 Aug 2008 06:50