Cassie

Cassie

(cassmab)
Female, 23 Years Old
England

 

Qualified To Teach

Profile

Standing alone on a green hill, above a quiet town in the early morning light, a herald waits in the breeze. All is quiet.

Raising a silver horn to his lips he blows a clear, crisp sound announcing the dawn. It echos down the valley and all is again quiet in anticipation. And then he calls.

It's coming....

Soon signs are up as the town's people rush around in preparation. An event so powerful that the ground will quake to the drum, and the bells will call all to arms.

THE LAUNCH IS COMING.

___ ___ ___

GET YOUR GRRR ON!

Messages

Showing 1 to 11 of 123

 
Julia
Julia

Hey Cassie....am up and running with my profile on here now!

See you Sun!

09 Oct 2008 04:32

 
 
Tim
Tim

Yo Mama, where you bin at?

Back from 2 weeks in LA and San Diego, but still no sign of a posting from ya.

Hope life is treating you fair and your BJ and BC are going well. Workshops in a couple a weeks! Excited as missed the last 2 lots (needed a break, with Combat being so poor 31-34, but BC35 had one or two good ones and BC36 was a bigger step in the right direction. BC37 - does not sound good though. But I will not judge YET!).

Let me know you are ok Mama!

Mr S
x

05 Sep 2008 11:19

 
 
Huw
Huw

im so there! WHAM!! see ya then!!
xx

25 May 2008 11:16

 
 
Huw
Huw

im there!! next tues i will be invading your class (this is if this is ok with u??!!)
hope all is good?

Huw
xx

21 May 2008 10:29

 
 
Huw
Huw

Ahh well:
Who?: Well i guess that would be me!!
What?: Me, yes me coming to see ya!!
Where?: LA Fitness
When?: Well coming in to see Paula on Tues so if your around ill see u then if not then then quite soon after then!!
Why:? I may be coming to teach over there on a friday night!!!

Hope all is good?

Huw
xx

19 May 2008 01:30

 
 
Huw
Huw

thank u!! hey may be coming to see u soon!!
huw
xx

14 May 2008 02:56

 
 
Tim
Tim

Oh damn damn. And if I was there I could SO have sneaked you in one of the side entrances into Jam!

Hmmm 8 jump kicks - don't tempt me, I SO wanna do that, as it's going to get REALLY frustrating holding them back (some just ignore me anyway and jump, which annoys me, as I like 'building it up' and shouting "ARE YOU READY? I SAID ARE YOU READY????" - they have gotten into that , screaming YEAAAH and then we go for it on the last 4. The ones already jumping have these IMPUDENT faces on as if to say "Well I have already been jumping so that makes me the best!". Oh NAFF off!

LOL.

The 8.30am start for Combat is not funny. I can't believe there isn't another one later! It wouldn't be a problem for me of course, but those travelling? Strewth!

Yeah Track 5 - what a winner! Love it! I am SO loving the warmup too. They are the only 3 tracks so far I have learnt from BC35 due to going on Vive, charity BTS event blah blah blah. I tried learning Track 2 at the weekend and gave up!! URGH! HOW complicated is the choreo??? I will be going back to it though do not worry. That one needs alot more patience and time!

Over and out MAMA!

Mr S
x

24 Apr 2008 05:22

 
 
Tim
Tim

PS - Shame I wont' get to see you at the SQW in Sheffield. Ponds Forge is like my back-yard. I have taught there for 8 and a half years! Hope you enjoy (of course you will!).

Mr S
x

22 Apr 2008 11:23

 
 
Tim
Tim

Yo Mama!

Hows things? Taught Trk 4 last night for the 3rd time, but the FIRST time to my hardcore Monday night crew! Man I had a HARD TIME getting them to NOT JUMP (saw your comment) on those ENDLESS step and kicks! Even an EX-BC INSTRUCTOR (who we got rid of, LOL) was jumping. I sounded like Mr Strop, shouting at them all to WAIT and work the LEVELS etc.

Sometimes you just want to take your wraps off and storm out like a 5 year old girl and say "Ok do whatever the **** you want then!".

I love Track 4 though - dodgy choreography of course (what's new? I'm used to that now, no biggie anymore) but the song I LOVE so it gets me through (the Van Halen CLASSIC version from 1984 is one of my ALL TIME favourite songs EVER!). They say it's too easy! So I ask em then why is ME sweating?

They're gettin' it EVERY CLASS now for 3 weeks, so they BETTER get used to it, LOL.

Track 5 is to DIE for tho' eh? LOVE IT!! Love Track 1 too! Track 6 is just a horrible, horrible mess - quite a few instructors I know at other gyms are refusing to teach it (I have joined them!). Can't like it all though eh?

Hope all is well with you? Did you see I am now a BodyVive convert? Oh the HORROR! It's good though really, just marketed TERRIBLY!

Mr Strop :o(
x

22 Apr 2008 11:16

 
 
Huw
Huw

hey hey how did your launch go?? was the dressing up thing a success??!! launched at fitness first and then at DLL yesterday and my legs are ruined!! ended up with the worse cramp possible!!! hope all is good? how u finding the new release now, definatly a grower but it has definatly started to grow!!!
Huw
xx

07 Apr 2008 10:56

 
 

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