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Catherine
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Hey- how did everything go Friday?
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11 Jul 2009 07:53
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Justin
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Hi Cindy,
We actually do work our calves. (think 'lunges')
We have stretched the Triceps in some releases, however the goal is to stretch the big, active muscles as much as possible for the duration of the track.
Overall, big calorie burners will trump the smaller ones to provide our consumers with the best results.
Hope this helps!
Jx
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13 Mar 2009 11:33
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Allie
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Oh and yes, I forgot to tell you... my classes are M,W,F at 6:30 PM! I know you already teach a lot, but definitely come take it if you have time/energy/desire! But I will tell you... I expect you to be on stage and teach a couple songs!
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09 Mar 2009 12:09
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Allie
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Cindy! Hey girl! So first, thanks again for helping me out a couple weeks ago when I was in such a bind! I was super sick and my voice was totally gone. Tons of compliments about you, though! Isn't my class fabulous?? Haha I LOVE them!
Anyway, I didn't realize you worked out at FAC as well... I have seen you there on a number of occasions... not recently, though, with as busy as we have been with Pump!
Finally, Jo and I want to do an awesome, primary launch at the Lowell gym. We usually try to schedule at night since that's when we get most of the crew there! Let me know if you want to help... we will probably start talking to Lenore soon!
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04 Mar 2009 07:01
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Kate
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Hi Cindy!
I didn't know you were certified in Pump! That's awesome! Do you teach at FAC? Do you still go to FAC? I don't believe I've seen you in a few months. I hope you're doing great; we should join up sometime and share Les Mills stories!
Take care- Kate
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03 Mar 2009 06:43
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Monique
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aw good! im glad to hear you are having fun at the flight school! and im broken again... it turned out to be more than a sprain. I had to go to the ER wednesday bc the pain was so bad I couldnt walk.. and it turned out to be two herniated disc at L4 and L5. So I'm out for the count right now. I start treatment tomorrow so we're crossing our fingers for no surgery! AH!
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26 Feb 2009 09:03
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Tamara
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Hi, Cindy.
It was great to see you too!!!!
I may be teaching my first full class today at noon... Scarey- but must be done.
Keep in touch! Thanks your encouragement!
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23 Feb 2009 06:40
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Monique
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thank you so much!! im feeling much better! it was a sprain so I just had to lay off it for a little while, but I'm good now :)! One of my friends said that she met you the other day at the flight school!
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21 Feb 2009 07:05
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Holly
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That's awesome you are teaching at World's. Do you know Allie Linden? She teaches Pump at the Lowell World's and she is also a member of FAC.
I teach at Gold's in Dallas. I used to live in Fayeteville but I moved back home to Dallas this past September. I still go up to Fay to visit my boyfriend and sister though...so I feel like I still live there for the weekends! :)
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08 Feb 2009 03:11
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Holly
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Hi Cindy! I'm glad you found me on here. That's so great that you went through Pump training. Where are you teaching? I'm sure you are great!
-Holly
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07 Feb 2009 11:28
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