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Courtney

(courtokonski)
Female, 33 Years Old
Lake Mary, Florida
United States

Qualified To Teach

BODYPUMP™

Exercise has always been a lifestyle for me. My first big fitness commitment came during college when I became a rower for the University of Central Florida. I learned what it was like to work with my body, to work with a team, and to see major results, both personally and by winning State Championships during the many years I was part of that crew.

The gym introduced me to my husband -- and we soon had plans for a family. A full-time mother, I sought triathlon training after having my little girl. My triathlon group offered another life-changing experience for me as I saw how one coach could completely uplift a group of eager learners. Soon after, I got my triathlon coaching certification. And soon after that, I began working at our local YMCA with my Spin Certification. I fell in LOVE with the energy of Group Exercise!! My passion for latin dance led me to reach for my ZUMBA certification. And now, it's all BodyPump, baby-->very shortly after giving birth to my 9 pounder baby boy. 6 weeks later, I pass BodyPump training...what a tough experience as it challenged me not only physically but emotionally as well! Now I am honing my skills and looking forward to bringing all of my energy and passion to the Pumpers!!

********Current Class Schedule at JDW YMCA Lake Mary**
BODYPUMP -- Tuesday Mornings @ 10:30
BODYPUMP -- Wednesday Evening @ 5:30
BODYPUMP -- Thursday Evening @ 7:30
3rd Saturday of Month @ 9:15 -- Cycling

Availability

BodyPump in Central Florida area gyms
Days and Evenings

Messages

Showing 1 to 11 of 17

Katie	Courtney, Did you go to Lake Mary High School? When I saw you at the master classon Friday I knew I had met you some where before and after thinking about it I am pretty sure it was in high school. Just thought I would say hello! So when do you teach pump for LFF? I would love to come try your class.
	28 Jul 2009 11:42

Rachel	I saw on Amy's profile that you got your results back and you passed! Congratulations! I am still waiting--it's been 4 weeks today so hopefully I'll hear soon!
	05 Feb 2009 06:14

kicarma.com	Feliz Navidad y prospero 2009 que Dios te bendiga ----------------------------------------------- Merry Christmas and happy new 2009 God bless you. kicarma.com ------------- Les Mills Life javiyoga@hotmail.com mobile 0034 645 685378
	31 Dec 2008 04:55

Jessica (DSA) (Jelly)	Stopping by to wish you a happy holiday.
	24 Dec 2008 04:39

MegS	Courtney: Hello! I read through your profile and wow, congrats on the many accomplishments and keep spreading your love for activity and health! Kia Kaha~ MegS
	23 Oct 2008 11:23

Amy	I taught squats and chest a couple of days ago at the YMCA in Winter Park. I challenged the class and said that if I could get three people to go up in their weight for squats, then I would do the same. Well, I got three people for the challenge, but now my legs are still paying for it a couple days later. Please let me know if you ever want to practice Body Pump or go for a run! :-)
	22 Oct 2008 06:01

Ben	Trust me Courtney, the pleasure was def mine. You are an inspiration and have a great story to share. You are sincere and passionate. Trust me, I'm a Trainer, I know these things lol....Seriously, you will be back soon enough being Wonder Woman and now you have a little sidekick along for the ride. Take care and God bless, hope our paths will cross again one day.
	11 Oct 2008 06:27

jeff b	Hi courtney!!! Lake Mary...ahhh those were the days :) feels good to be missed. might have to make a cameo appearance one of these days! CONGRATS on passing PUMP! i see a team teach in the future ;) you are looking very strong. stay in touch.
	09 Oct 2008 06:41

Henrik	Hi how do you like the new BP release then? Nice music and moves... Doing BP a lot or just once a week? Bye Henrik
	09 Oct 2008 07:13

Jessica (DSA) (Jelly)	Saw you in the master class last weekend, but didn't get a chance to say hello. You are such an inspiration not only to mothers, but to everyone in this industry. You are sure to go far in this journey. Hope to meet you in person one day.
	09 Oct 2008 05:52