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Kelly

(CrazyK)
Female, 38 Years Old
Ontario
Canada

Qualified To Teach

Availability

NOVEMBER....This months mission is to chill!

Last month was packed with release week, Zumba training, Yoga training, A Marathon and a Halloween Party.

I am slowing down this month to absorb what I have learned. I want to re-focus on the basics...executing proper technique...really FEELING what I am working, going a little heavier with weights and challenging myself.
Taking time to REALLY stretch after a workout, but most importantly to be greatful for my health and to reward my body with clean nutritious food.

My goals for this month are:

1 - to encourage people to make positive changes in there lives.

2 - to volunteer free Yoga classes on Sunday's

3 - to really listen to people, not just hear them!

4 - to love myself today, for who I am, not what I want to be!

November is a Month to go slow and really focus on what is important.

EVERYDAY WITH A SMILE, A LAUGH AND A HELLO TO SOMEONE NEW...

I SWIM, BIKE, RUN, BLADE,SKI,DO PILATIES AND YOGA AND LIVE BY MY BAR(BODYPUMP BAR) THESE ARE MY IDEAS OF FUN.

My Name is Kelly and I Am addicted to fitness!!!!

Messages

Showing 1 to 11 of 32

Sandra	Hello Kelly!! Beijos com carinho do Brasil!!!
	15 Nov 2009 01:41

Christina C.	So.... how's the foot????
	28 Oct 2009 09:56

Kelly

1/2 Marathon time 1:55:19....not bad for the first time around!!!! Running through the Tunnel from Canada to the United States was the best part....so cool!

19 Oct 2009 09:23

Fred	She's great! I am in Burlington doing Attack training. Why aren't you here? Good luck on your run!
	17 Oct 2009 05:29

Christina C.	It was an answered prayer. Came across it online then found it in a store called Tri-Sports here where I live and they swore by it. You can purchase it on line for the same amount or less. It takes a little getting used to at first but it works. Within the first week I noticed a huge difference!! Good luck.
	10 Oct 2009 05:59

Joella	Hey girl! Great to hear from you - Speed Racer eh? Hmmmm - the only song I didn't love ha ha! I'm so glad your bodystepper - I hope you totally love it. It's my passion for sure. Great pics on your profile - is that hot chick on the bike you? Very cool. :) Take care and keep in touch. Jo
	09 Oct 2009 04:32

BCB(Body Combat BEAST!!!!!)	Thank you Kelly! My mom raised me right ya know! They gotta be in order or I would be flying in circles. Hope to hear from you in the near future. Peace and love!
	07 Oct 2009 05:23

Karen Richards

YOU INSPIRE ME SISTA!! I'M JUST TRYIN TO KEEP UP WITH THE FASTEST MOST FABULOUSLY FIT FREAK ...... YOU!! love your passion love your spirit you keep me smilin:)