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Jacqueline
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Hey Marjorie! I miss ya! How's it going? I am teaching up in Duluth these days and I am looking forward to Dunwoody Fitness opening!!!
Hope to see you soon!
Jackie
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11 Jul 2008 05:26
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Betsy
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HOO RAH!!! Can't wait to see you Saturday! Working on plans to do some program demos.. it's all good now ;-)
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08 Jul 2008 08:58
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Michael
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Hi Marjorie,
Thanks for the b'day greetings!
Yes, I'm officially done with 65.
I'm afraid I'm going to have to admit you're right again. Gwen Stefani shouldn't be in the "Rock Block".
Good luck with the USA's last BP65 launch...
Michael
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22 Apr 2008 08:27
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Priscilla
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Hey there Marjorie!! How are things going?? How is your day treating you??
Pris
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19 Sep 2007 08:36
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Vanessa
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Hi M!
Did you have fun Friday night? I sure did! Always good to learn a little about myself and push my limits. My lower abs are still sore from all that hovering-love it! I am going to try and hover for at least a minute every day if it works that well! Have a great week! See ya at Adrenaline!
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13 Aug 2007 06:52
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Lee
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Hey there...So I see you majored in German and all. I am a Spanish teacher by day how bout that? I was impressed when I glanced at your bio on the Adrenaline site...
Hey, keep in touch and you are welcome to come ride in C-town any ole day...LOL
Lee
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26 Jul 2007 12:15
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Gail
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We only have attack combat and pump
Ive tried them all lol
We hav spin fit and a step class which im sure must be pretty similar to STEP and RPM but i wouldnt know...i doubt its quite as fun!
Shin splints are back :(
I think im gonna need to stop going to attack
Combat was fine, didnt hurt at all
Now im back to bloody square one!
:(
xXx
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25 Jul 2007 02:34
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Lee
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Hi Marjorie!
Hope you had a rockin class this morning...I got stuck in traffic on the way to Body Flow, but I made it to Standing Strength(ouch!) Enjoyed riding with you....Ya gotta find out who sings Life in a Northern Town...LOL
Later,
Lee
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24 Jul 2007 12:00
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Gail
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Turns out it was the Nike Shox that gave me the shin splints!
No cushioning in the forefoot!
I have a nice comfy cushioned pair of Saucony's now
Took a week off the gym
And now?
Im fabulous :D
Shin splints appear to be totally healed!
How fantastic is that ?? :P
Phase 2 : sort out the knees!!!
How've you been?
xXx
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23 Jul 2007 05:05
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Gail
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Well I used to wear flat trainers wheni first started and i think thats how i hurt myself
Cos i never used to land properly [i landed like an elephant] and i didnt keep my knees soft, and also i never put my heels down when landing aswell so it wasnt doing me any favours
But now i have Nike Shox, had them at least a month id say? But still in pain :(
I really should be resting up but...
I cant help not going to the gym
All my efforts would be undone!
All i do is eat when im not there
Its a vicious cycle :(
But your right, it is painful!!
I wish i was pain free :(
Im on anti inflammatories for my knee
Apparantly it should help wi the shin splints too, man id hate to think how sore theyd b without them! ouch!!!
Ive no luck have i?? xXx
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08 Jul 2007 03:46
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