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 Patty
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wow, looking at your favourite
tracks, i noticed they're
just like mine!!
i'm a combat instructor as well
& i just LOVE it!..
keep up the great job,
you have the cuttest kids ;)
greetings from mexico,
patti (:
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24 Oct 2009 04:21
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 Spud
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Weather lightening and thunder , tidal wave smashed samoa. 43... / madness hard work , way cool .Dan leading the charge . G , bust'n the moves , we crazeee to follow. ! big up's
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30 Sep 2009 01:26
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 Adam
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Hey Dude,
Sorry for not writing sooner. The Ravens are on their way to an awesome season. However, I would like to see the Defense shore up a little. They're allowing way too many points.
Hope you're having a great year and enjoying the LM life.
Stay healthy
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22 Sep 2009 03:57
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 Spud
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Dan runnig thru new choreo for the next taping.!43 wow and already. big upz
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10 Sep 2009 03:29
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 Spud
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Good luck with your launch classes. went to New Lynn Les Mills last night , did pump.. combat .. jam and they went off , right thru the roof. Fantastic,
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09 Sep 2009 02:41
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 Spud
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No secret pact..! try not to say to much about new choreo, have heard some find out in advance and don't like the music and have dislike before the new release . I believe can spoil the whole release aand the element of wow could be lost . cool chat'n . stay passionate .
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06 Sep 2009 02:55
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 Spud
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Dan try'd new combat choreo tonight, love it and had a good flow. Yeah i was at 41.enjoy.
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02 Sep 2009 03:05
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 Spud
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Yeah, 42 another kick ass release, always say how do the PD's come up with this fantastic stuff. Talking to Gandalf the other day about same thing , wow they into the whole thing . And we all love it.. ! woop woop.
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28 Aug 2009 01:34
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 Andrea
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All is good!! Running a Pump training this weekend and attending Body Flow Certification in a few weeks!!
Are you going to teach at Gold's?
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25 Aug 2009 08:10
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 Spud
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Mike , had a certain street smarts about him , like a rough diamond , Combat filming real easy to take part in the filming and all internationals have first pick of the front rows,The time it takes depends on technical operation glitches and choreo bloopers , the last round fews bloopers . All programes on filming had there share of bloopers. Always beer n pizza at the end. Flow ... here body balance , makes me groan and creeeaaakkk. Do to many fast classes. Big up's ..
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25 Aug 2009 02:11
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