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Mike
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Good times this week at the gym. Stay strong bro and keep riding.
You are looking stronger in your lunges. You keep that up and you'll definitely be smoking the flywheel on the bikes.
That should be our goal, so much resistance, the flywheel glows red!!!!!
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25 Aug 2007 03:21
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Amy G
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Sorry....no lucky number 5! It hit on 31!
Maybe next time!
:)
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06 Aug 2007 11:57
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Amy G
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CONGRATULATIONS in PASSING RPM!
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06 Jul 2007 09:22
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Amy G
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HiDave...
Missed you last night at the party.
It was a little crazy!
Thanks for all you do and thanks for being such an awesome team player and covering classes for us!
RIDE STRONG!
Amy G
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29 Apr 2007 06:24
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Mike
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Hey Dave!
Have you been reading the blogs? Dan came up with a 90 minute class format. This is his suggestion. 1,2,3,4,5,4,5,6,3,6,3,4,7,8,9. WOW!
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28 Apr 2007 08:47
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Kimberly Ames
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Congrats on your class David! It doesn't get much better than that, does it? I'm always looking forward to my next class. Keep working the RIDE! Bringin' your best every time!
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17 Apr 2007 09:12
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Mike
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Uh huh,Body Vive kicks butt. You get a little sore?
We need to get together and discuss that 75 minute ride. Darn that work schedule. It always gets in the way of the fun stuff.
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17 Apr 2007 07:38
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Kimberly Ames
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Hey David! How's RPM treatin' you? Are you teaching a regular class? How's the team?
Ride HARD & HAPPY!
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10 Apr 2007 11:37
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