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Keisha

(doraymi2007)
Female, 28 Years Old
Huntsville, Alabama
United States

Qualified To Teach

Hey! I'm Keisha, and I'm a Body Attack, Combat and Pump Instructor. I'm also the Body Attack program coach for my gym, personal trainer, Robert's wife and Alexa's mommy. I love the fitness industry. It was meant for me. When I'm not at the gym teaching and training I love spending time with my family and friends and getting a little bit of extra sleep!

So, my newest update is that I'm having knee surgery on January 25th!!!!! Dang all those evasive side kicks, jump knees and plyometric lunges! Just kidding. My knee has been unstable for a few years now. IT unfortunately gave out on me while I was teaching Attack a few weeks ago. I hit the floor while doing plyometric lunges. I'm blessed to have the time take off work to get it fixed. I will return to Body Pump by mid March, Attack in late April and Combat later on in the year.
God fix my knee and make it perfect like YOU!!!!! Amen

Messages

Showing 1 to 11 of 13

Jessica	A little birdy told me it's your b-day. Happy Birthday!
	25 Apr 2008 02:42

Jennifer B	HEY GIRL! How are things going?? Hope things are going good for you? How is the baby! I bet she is getting big!
	25 Apr 2008 12:58

Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY

Hey Keisha, here's your 28 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very young!! I hope you have Fun on your Birthday this Sunday and keep Celebrating it through the rest of the week and next weekend too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! I hope to meet you some day soon at a Les Mills Q!
Take care but have Fun doing it!!
Live Loud & Proud like you have been!!!!

Big Birthday Hug For Ya!

Crazy Carol

25 Apr 2008 06:49

Jessica	Oh come on! You were not bad at all! It's always really impressive when someone can get back into something like that after having a baby. I miss Attack! We don't have it yet here in Auburn.
	20 Feb 2008 01:17

Curtis (BodyCombat....U Don't Want THAT!!)	What's up Keisha!! Thanks for the add!! Hope you are having a good weekend!!
	19 Jan 2008 08:50

Ruthie Baby	I SO have decided I want to teach Attack! But no where in bham HAS IT! depressing. Maybe I will have to move to H'vegas with the cool kids..... Whacha think of BC34?!
	07 Jan 2008 10:48

Jaime

Hey chica!!! I just wanted to drop you a note and say hey!! I'm still missing you guys tons and i wish we could talk more. The semester is slowly coming to an end and i am just counting down the weeks till i get to come home and team teach with you and Tiff!!! I can't wait! Actually if all goes as planned right now i'm planning on coming home the second weekend in Dec. so if you want we can tentatively plan on teaming combat together for the first time on the 17th of Dec. if you want! I can't wait!!! I really don't care what release we do and if you want me to mix in some old stuff that you guys don't get to do that much anymore then just let me know. I'll have all my music with me. I can't wait to see Alexa either! I miss her cuteness! Make sure you bring her to the gym the night i come. Well, keep in touch girl! It get lonely out here in big ol Texas sometimes! Love ya!

02 Nov 2007 12:45

Ruthie Baby	hi my love!! Have you guys taped yet?!?! GIVE ME THE STATUS!! Ive been teaching, but not had the video turned in (i am such a procrastinator!!) Come to bham!! I would love to team with you!!!! -R
	19 Oct 2007 07:50

Kelly	Team Teaching Combat with you was so much FUN!!! I am so glad you got trained, let's do your video :)
	27 Aug 2007 06:37

Jennifer B	That is AWESOME!! Congrats on Combat that looks like it would be a blast!! Your baby is SOO cute..I am gonna have to show my mom the pic when I get home. She is getting so big!!! I great to hear everything is going well!!
	16 Aug 2007 08:21