Rick

Rick

(dukamandro)
Male
Lisboa
Portugal

 

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When I was living in the US I was involved in sports activities starting from the youth PAL soccer (football) leagues up to High School Varsity Soccer and Tennis. After I came to Portugal they were starting a Baseball League which I competed in while in College. I somehow seemed to switch doing these sports in the countries where they are major in!!
After a long time of inactivity and now that my work schedule doesn't really leave me much room for anything else,I like many millions turned to the gym to try to get into shape.
Although I have been at my gym for over a year I just recently had the courage to try the classes and I loved it. Now it's an addiction. I started with BodyPump and have now also started with BodyCombat.

Messages

Showing 1 to 11 of 17

 
Romeo
Romeo

Hey there, you'll find the camo wraps on the french les mills site, lol

http://test.lesmillscollection.com/boutique/tab_produit.php?concept=bc

28 Aug 2008 08:29

 
 
Melissa
Melissa

Hi! Thanks for the add! Did you read the ideas on getting a FULL (or darned close) Combat class done in 30 min? I'm going to rock and roll! :)

27 Jun 2008 09:54

 
 
Sergey
Sergey

Obrigado, Rick!

Hope to see you soon!

17 Jun 2008 05:22

 
 
Sergey
Sergey

Hola Rick!

BC Team Russia begen to work under our route in Portugal.

We are planning to start our trip from Lisboa (2-3 days) then Leiria (1-2 days); next sity is Aveiro (1-2 days); and the last one is Porto (4-5 days).

Is it possible and convinient to move between cities by train?

14 Jun 2008 12:26

 
 
Roberto
Roberto

Hello!
Muito pelo contrário! As músicas são tão fixes que demoro muito tempo a ficar farto delas. Gosto é cada vez mais. É engraçado pq a primeira coisa a que tive acesso foi a musica e achei mais ou menos fixe, depois vi o video e pareceu-me bem, de seguida fiz a master e curti bué e agora adorei dar esta coreografia. Posso-te dizer que está bué potente (ando "à rasca" dos gluteos).
Stay with the fight!

12 Jun 2008 03:27

 
 
Sandra
Sandra

Hey Rick,
Would like advice on whats the easiest way to get to the quarterly - we will have our cars in POrtugal by that time but is it easier to use public transport.

My husband will be home from West Africa and has offered to drive me there and go off with the kids (I understand there is a huge shopping mall there - is this correct)? - and pick me up when finished.

I'm totally hoping you can advise me what is best. - Look forward to receiving your advice.
Cheers!
Sandra

14 May 2008 08:35

 
 
Sandra
Sandra

Hi Rick - Great to hear from you - no not in Portugal yet - 5 weeks on Monday - Hoorah! Looking forward to my first Portuguses quarterlies on June 7th. How are things in LIsboa? Actually do you know where Dramatico de Cascai is and how I would get there from Marhina Grande? All help gratefully received. Hope you have enjoyed BP 65 and are looking forward to BP 66.
Sandra

30 Apr 2008 05:18

 
 
Roberto
Roberto

Hello!
Já actuamos duas vezes nesse palco e da primeira ficamos assustados porque o palco "acompanhava" os pulses. Pensamos mesmo que ía abaixo.
Se algum dia vieres a Leiria, passa pelo maxigym para fazeres uma aula.
Abraço,
Roberto

25 Mar 2008 11:38

 
 
Crazy Carol
Crazy Carol

Hey Rick,

Just in case no one has said it to ya:

Welcome to the LES MILLS Website and Family of Friends!!

Thank you so much for telling me a little bit more about you. Portugal sounds like a special place for you and your family, I hope to visit there some day. Stay Strong with your BodyPump classes and Stay with the Fight in your BodyCombat classes!
Take care and talk to ya soon.

Hugs, Crazy Carol

01 Mar 2008 05:57

 
 
Crazy Carol
Crazy Carol

Hello from Texas!

Hey Rick, no worries about the message and Thank you for your info too. It's Awesome to read your profile about you enjoying the BodyPump and BodyCombat classes! So where are you from and have you been back to the US? Take care and hope to hear back from ya soon.

Hugs, Crazy Carol

28 Feb 2008 11:00

 
 

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