Klaas

I Love to do bodypump and bodycombat as the ideal combination for strength training and cardio-training.
This combination together with eating right made it possible to lose 50 pounds (between 2007 and 2008), have a lot of energy and look younger. I believe in group-exercise as the ultimate way to stimulate others to reach their goals.
I'm in the middle of training to become a bodypump instructor.
I like to tell my story as an example and inspiration for others.
Kia Ora Klaas.
Semper Fi. (Because I'm an ex marine)
Never give up!

http://www.youtube.com/watch?v=c-lrE2JcO44